Available now
Daily Email Program
A short email each morning, the full lesson one tap away.
Start freeFeeding kids is hard.You don't have to wing it.
Free, practical help for feeding your kids, from a nonprofit with nothing to sell.
- Free for every family, always
- No ads, sponsors or product picks
- A 501(c)(3) nonprofit since 2010
- Parents in 185+ countries
Who's behind it
Made by a nonprofit, not a company
The Feeding Your Kids program is brought to you by the Feeding Your Kids Foundation, a 501(c)(3) nonprofit founded by Eszter Erdélyi and Carey White. Eszter wrote the first version of the program as a pro bono commitment to the Clinton Global Initiative, and it launched in 2009. The Foundation is funded by Eszter and Carey.
That's why there are no ads, no sponsors and no product recommendations. Never have been, never will be.
More about us →
Day 6 of 30 · 7:00 AM Good morning, Anna.
Carbohydrates start your child's day, but protein keeps it going.
A piece of toast or sugary cereal will spike your child's energy and crash it by mid-morning. Add protein — an egg, a small sausage, a spoonful of nut butter, some yogurt — and you change the shape of the day.
Quick check-inHave you tried adding protein to your child's breakfast?
Daily Email Program · available now
Learn the skills, one morning at a time
It starts with your personal skills analysis the moment you sign up. Then, each morning, a short email with one practical idea, and the full lesson one tap away: steps to try today, short videos, and an AI assistant for your questions.
- 5–15 minutes a day, whenever you have them
- No app to download, no password to remember
- Free, and you can stop anytime
Dinner Tonight · coming soon
Help right when dinner happens
The Daily Email Program teaches the skills. Dinner Tonight will be there when you're using them, by text, on your schedule.
- 4:00 PMA plan when you don't have one. What's for dinner? If nothing yet, two ideas that take under 15 minutes.
- DinnerHelp when it goes sideways. Text your coach and get a real answer, usually in under a minute. Sometimes that answer is "cereal is okay tonight."
- 8:30 PMHow did it go? A sentence or a voice note, and we'll remember what works for your family.
Launching early 2027, first in the US by text, with WhatsApp to follow. We'll email you once when it's ready.
From kitchens in 185+ countries
More from parents →
"The most practical and helpful resource I've ever had access to."
"It came just at the right time when I was starting to feel hopeless."
"I'm going to miss the daily encouragement and just knowing I'm not alone."
Built on behavior science, and still being studied.
See the research